fituba3D exercises: see how it's done and spin it
Spin the squat, bench press and hip thrust while they move and read their form cues, no account needed. Your free account unlocks 60 exercises in 3D: 30 machine and 30 no-machine.
57 more exercises, free. Create your account and unlock 60 in 3D, 30 machine and 30 no-machine, with form cues, common mistakes and an alternative for each, plus your saved weights sessions.
Create my free accountHow to use it
- Pick one of the three demos; the rest open with your free account.
- Drag with one finger to spin, two to zoom; the 360° button keeps it turning and full screen makes it bigger, in landscape too.
- Open “How to do it” for form cues, common mistakes, helper muscles and an alternative. If the 3D doesn't load, you'll see a backup image.
Form guides: all 81 exercises by muscle
Each guide has form cues, common mistakes and typical sets. Your free account spins 60 of them in 3D.
Glutes · 8
Shoulders · 7
Chest · 9
Quads · 8
Back · 8
Adductors · 1
Traps · 5
Biceps · 7
Triceps · 6
Hamstrings · 5
Abs · 6
Calves · 6
Forearms · 5
FAQ
Do I need an account to see the 3D exercises?
Here you can spin three without signing up: barbell back squat, bench press and hip thrust. Your free account unlocks 60 exercises in 3D, 30 machine and 30 no-machine, saves your sessions and compares your strength progress.
Does the model check my form?
No. It's an illustrative demo: it shows the movement, the main muscle in orange and helper muscles in amber, with each exercise's form cues and common mistakes. For individual coaching, see a trainer.
The views are a visual reference. They don't assess your form, mobility or the right load for you; for individual coaching, see a trainer. Log weights and cardio in one message.
Fituba documentation · Who's behind it and editorial method ·