fitubaGlute kickback machine
Glutes · machine. Rest your forearms on the pads and drive the platform back with your heel.
Main muscle: Glutes
Also works: hamstrings
Equipment: machine
Typical: 2–4 sets of 10–15 with control.
How to do it
- Rest your forearms on the pads and drive the platform back with your heel.
- Soft standing knee and hips square, without rotating them.
- Push until your thigh lines up with your torso, then return slowly.
Common mistakes
- Arching your lower back at the end of the kick.
- Letting the platform bounce on the way back.
- Opening your hip out to push farther.
Alternative
No equipment, or want to switch it up: Cable hip extension.
Log it in one message
Type or say: “Did 3x10 machine kickback on level 6.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the glute kickback machine work?
Main: glutes. Also working: hamstrings.
How many sets and reps of machine kickback?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is the machine's number.
How do I log machine kickback in Fituba?
In your account, open Train, pick Machine kickback and add its sets, reps and load; or type “Did 3x10 machine kickback on level 6” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Glutes). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More glutes exercises
Fituba documentation · Who's behind it and editorial method ·