fitubaDumbbell lateral raise
Shoulders · dumbbells. Raise your arms to the sides to a comfortable height near shoulder level.
Main muscle: Shoulders
Also works: traps
Equipment: dumbbells
Typical: 2–4 sets of 10–15 with control.
How to do it
- Raise your arms to the sides to a comfortable height near shoulder level.
- Soft elbows slightly in front of your body; lead with the elbows, not the hands.
- Lower over two or three seconds without dropping the weight.
Common mistakes
- Shrugging your shoulders toward your ears.
- Swinging your torso to lift.
- Lifting above shoulder height with a heavy load.
Log it in one message
Type or say: “Did 3x10 laterals with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the dumbbell lateral raise work?
Main: shoulders. Also working: traps.
How many sets and reps of laterals?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is per dumbbell.
How do I log laterals in Fituba?
In your account, open Train, pick Laterals and add its sets, reps and load; or type “Did 3x10 laterals with 45 lb” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Shoulders). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
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