fitubaBarbell biceps curl
Biceps · barbell. Bend your elbows while keeping them close to your body.
Main muscle: Biceps
Also works: forearms
Equipment: barbell
Typical: 2–4 sets of 10–15 with control.
How to do it
- Bend your elbows while keeping them close to your body.
- Shoulder-width grip, straight wrists and chest up.
- Curl up without moving your shoulders and lower until your arm is almost straight.
Common mistakes
- Swinging your hips to lift.
- Drifting your elbows forward at the top.
- Dropping the bar on the way down.
Alternative
No equipment, or want to switch it up: Dumbbell biceps curl.
Log it in one message
Type or say: “Did 3x10 barbell curl with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the barbell biceps curl work?
Main: biceps. Also working: forearms.
How many sets and reps of barbell curl?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is the total on the bar.
How do I log barbell curl in Fituba?
In your account, open Train, pick Barbell curl and add its sets, reps and load; or type “Did 3x10 barbell curl with 45 lb” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Biceps). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
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