Guides

Less guessing when you log. More clarity when you review your day.

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Food and activity in one message. What to type, what to review and how to fix it.

Free calorie and macro calculator. No account, no AI.

Choose based on your data, your routine and the detail you need.

Find a muscle, pick an exercise and check the movement.

Nothing to download: add it to your home screen in seconds.

Your maintenance and daily target with protein, carbs and fat.

Calories and macros per 100 g and per serving for common foods.

Type what you ate and review calories and macros per food.

Protein, carbs and fat without the hassle, with an example.

Log your workout in one message, without spending AI on the simple stuff.

7-, 14- or 30-day challenges, a weekly leaderboard and a profile to share.