fitubaIncline dumbbell press
Chest · dumbbells. Use an incline bench and lower the dumbbells beside your upper chest.
Main muscle: Chest
Also works: shoulders · triceps
Equipment: dumbbells
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests.
How to do it
- Use an incline bench and lower the dumbbells beside your upper chest.
- 30–45° incline: any higher and it's mostly shoulder.
- Press straight up, not toward your face; shoulder blades on the bench.
Common mistakes
- Arching your back so much it cancels the incline.
- Lowering only halfway.
- Bending your wrists back.
Alternative
No equipment, or want to switch it up: Dumbbell bench press.
Log it in one message
Type or say: “Did 3x10 incline press with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the incline dumbbell press work?
Main: chest. Also working: shoulders and triceps.
How many sets and reps of incline press?
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests. Adjust the load so you finish every set with good form; the load is per dumbbell.
How do I log incline press in Fituba?
In your account, open Train, pick Incline press and add its sets, reps and load; or type “Did 3x10 incline press with 45 lb” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Chest). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
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