fitubaSeated machine leg curl
Hamstrings · machine. Keep your back supported and bend your knees against the pad.
Main muscle: Hamstrings
Also works: calves
Equipment: machine
Typical: 2–4 sets of 10–15 with control.
How to do it
- Keep your back supported and bend your knees against the pad.
- Knee lined up with the pivot; the pad sits on your Achilles tendon.
- Curl all the way, pause and return over two or three seconds.
Common mistakes
- Lifting your hips off the seat as you curl.
- Using momentum to start.
- Only coming halfway back.
Alternative
No equipment, or want to switch it up: Lying machine leg curl.
Log it in one message
Type or say: “Did 3x10 seated curl on level 6.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the seated machine leg curl work?
Main: hamstrings. Also working: calves.
How many sets and reps of seated curl?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is the machine's number.
How do I log seated curl in Fituba?
In your account, open Train, pick Seated curl and add its sets, reps and load; or type “Did 3x10 seated curl on level 6” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Hamstrings). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
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