fitubaBent-over reverse fly
Shoulders · dumbbells. Hinge at the hips and open your arms with soft elbows.
Main muscle: Shoulders
Also works: traps · back
Equipment: dumbbells
Typical: 2–4 sets of 10–15 with control.
How to do it
- Hinge at the hips and open your arms with soft elbows.
- Long back and neutral neck; look at the floor just ahead.
- Open to shoulder line, squeezing your shoulder blades, without raising your torso.
Common mistakes
- Raising your torso on every rep.
- Turning it into a row by bending your elbows a lot.
- Using too much weight and shortening the range.
Alternative
No equipment, or want to switch it up: Cable rope face pull.
Log it in one message
Type or say: “Did 3x10 reverse flyes with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the bent-over reverse fly work?
Main: shoulders. Also working: traps and back.
How many sets and reps of reverse flyes?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is per dumbbell.
How do I log reverse flyes in Fituba?
In your account, open Train, pick Reverse flyes and add its sets, reps and load; or type “Did 3x10 reverse flyes with 45 lb” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Shoulders). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
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