fitubaSeated dumbbell calf raise
Calves · dumbbells. Rest the weights on your thighs and raise your heels without lifting your toes.
Main muscle: Calves
Also works: almost all the work falls on the main muscle
Equipment: dumbbells
Typical: 2–4 sets of 12–20.
How to do it
- Rest the weights on your thighs and raise your heels without lifting your toes.
- Knees at 90° and toes on a step or plate for more range.
- Seated works the soleus more: rise, pause and lower into the stretch.
Common mistakes
- Resting the load far from your knees.
- Bouncing at the bottom.
- Only rising halfway.
Alternative
No equipment, or want to switch it up: Dumbbell calf raise.
Log it in one message
Type or say: “Did 3x10 seated with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the seated dumbbell calf raise work?
Main: calves. It's an isolation exercise: almost all the work falls on that muscle.
How many sets and reps of seated?
Typical: 2–4 sets of 12–20. Adjust the load so you finish every set with good form; the load is per dumbbell.
How do I log seated in Fituba?
Type “Did 3x10 seated with 45 lb” and Fituba logs your weights session with its sets, reps and load.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Calves). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
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