fitubaSeated dumbbell wrist extension
Forearms · dumbbells. Palms down with forearms supported, lift the backs of your hands.
Main muscle: Forearms
Also works: almost all the work falls on the main muscle
Equipment: dumbbells
Typical: 2–4 sets of 12–20.
How to do it
- Palms down with forearms supported, lift the backs of your hands.
- Firm grip without over-squeezing; lift slowly and lower over three seconds.
- Use less weight than for the wrist curl.
Common mistakes
- Lifting your forearms.
- Using momentum.
- Bending your wrists sideways.
Log it in one message
Type or say: “Did 3x10 wrist extension with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the seated dumbbell wrist extension work?
Main: forearms. It's an isolation exercise: almost all the work falls on that muscle.
How many sets and reps of wrist extension?
Typical: 2–4 sets of 12–20. Adjust the load so you finish every set with good form; the load is per dumbbell.
How do I log wrist extension in Fituba?
Type “Did 3x10 wrist extension with 45 lb” and Fituba logs your weights session with its sets, reps and load.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Forearms). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
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