fitubaGlute bridge
Glutes · no equipment. Push through your feet and finish with hips in line with your torso.
Main muscle: Glutes
Also works: hamstrings · abs
Equipment: no equipment
Typical: 2–4 sets of 8–20, leaving 1–3 reps in the tank.
How to do it
- Push through your feet and finish with hips in line with your torso.
- Heels close to your glutes and knees pointing over your feet.
- Pause at the top squeezing your glutes, without pushing with your back.
Common mistakes
- Arching your lower back instead of extending your hips.
- Letting your knees flare out or cave in.
- Pushing through your toes and lifting your heels.
Alternative
No equipment, or want to switch it up: Barbell hip thrust.
Log it in one message
Type or say: “Did 3 sets of 12 bridge.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the glute bridge work?
Main: glutes. Also working: hamstrings and abs.
How many sets and reps of bridge?
Typical: 2–4 sets of 8–20, leaving 1–3 reps in the tank. Adjust the load so you finish every set with good form; the load is the extra weight on top of your bodyweight.
How do I log bridge in Fituba?
In your account, open Train, pick Bridge and add its sets, reps and load; or type “Did 3 sets of 12 bridge” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Glutes). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More glutes exercises
Fituba documentation · Who's behind it and editorial method ·