fitubaSeated cable row
Back · cable. Drive your elbows back without rocking your back.
Main muscle: Back
Also works: biceps · traps
Equipment: cable
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests.
How to do it
- Drive your elbows back without rocking your back.
- Sit tall with soft knees and an open chest.
- Pull the handle to your belly button, squeeze your shoulder blades and return by extending your arms without hunching.
Common mistakes
- Rocking back and forth.
- Shrugging your shoulders toward your ears as you pull.
- Rounding your back on the return.
Alternative
No equipment, or want to switch it up: One-arm dumbbell row.
Log it in one message
Type or say: “Did 3x10 cable row on level 6.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the seated cable row work?
Main: back. Also working: biceps and traps.
How many sets and reps of cable row?
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests. Adjust the load so you finish every set with good form; the load is the machine's number.
How do I log cable row in Fituba?
In your account, open Train, pick Cable row and add its sets, reps and load; or type “Did 3x10 cable row on level 6” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Back). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More back exercises
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