fitubaCable biceps curl
Biceps · cable. Facing the low pulley, bend your elbows without moving them from your sides.
Main muscle: Biceps
Also works: forearms
Equipment: cable
Typical: 2–4 sets of 10–15 with control.
How to do it
- Facing the low pulley, bend your elbows without moving them from your sides.
- Step back so the cable pulls from below and your torso stays still.
- Squeeze at the top and lower until your arms are straight without the plates clanking.
Common mistakes
- Leaning back to lift the weight.
- Letting the plates slam between reps.
- Moving your elbows forward at the end of the rep.
Alternative
No equipment, or want to switch it up: Barbell biceps curl.
Log it in one message
Type or say: “Did 3x10 cable curl on level 6.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the cable biceps curl work?
Main: biceps. Also working: forearms.
How many sets and reps of cable curl?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is the machine's number.
How do I log cable curl in Fituba?
In your account, open Train, pick Cable curl and add its sets, reps and load; or type “Did 3x10 cable curl on level 6” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Biceps). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
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