fitubaDumbbell biceps curl
Biceps · dumbbells. Feet planted and chest up before you lift.
Main muscle: Biceps
Also works: forearms
Equipment: dumbbells
Typical: 2–4 sets of 10–15 with control.
How to do it
- Feet planted and chest up before you lift.
- Keep your elbows close to your sides.
- Lift by bending the elbow and lower with control.
Common mistakes
- Swinging your torso to start the rep.
- Drifting your elbows forward to finish the movement.
- Dropping the weight on the way down.
Alternative
No equipment, or want to switch it up: Barbell biceps curl.
Log it in one message
Type or say: “Did 3x10 dumbbell curl with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the dumbbell biceps curl work?
Main: biceps. Also working: forearms.
How many sets and reps of dumbbell curl?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is per dumbbell.
How do I log dumbbell curl in Fituba?
In your account, open Train, pick Dumbbell curl and add its sets, reps and load; or type “Did 3x10 dumbbell curl with 45 lb” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (Mayo Clinic: Strength training how-to video collection). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More biceps exercises
Fituba documentation · Who's behind it and editorial method ·