fitubaAssisted dip machine
Triceps · machine. Kneel on the pad, grip the parallel bars and lower by bending your elbows back.
Main muscle: Triceps
Also works: chest · shoulders
Equipment: machine
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests.
How to do it
- Kneel on the pad, grip the parallel bars and lower by bending your elbows back.
- Lower until your upper arms are parallel to the floor or as far as your shoulders feel comfortable.
- Press up by straightening your elbows without locking them; more weight on the machine means more help.
Common mistakes
- Going too low and straining the front of your shoulder.
- Flaring your elbows out on the way down.
- Letting your shoulders sink toward your ears at the bottom.
Alternative
No equipment, or want to switch it up: Cable triceps pushdown (bar).
Log it in one message
Type or say: “Did 3x10 assisted dips on level 6.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the assisted dip machine work?
Main: triceps. Also working: chest and shoulders.
How many sets and reps of assisted dips?
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests. Adjust the load so you finish every set with good form; the load is the machine's number.
How do I log assisted dips in Fituba?
In your account, open Train, pick Assisted dips and add its sets, reps and load; or type “Did 3x10 assisted dips on level 6” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Triceps). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More triceps exercises
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