fitubaCable rope face pull
Traps · cable. Pull the rope toward your face, spreading your hands, without arching your back.
Main muscle: Traps
Also works: shoulders · back
Equipment: cable
Typical: 2–4 sets of 10–15 with control.
How to do it
- Pull the rope toward your face, spreading your hands, without arching your back.
- Cable at face height or slightly higher; elbows high.
- Finish with your hands by your ears and shoulder blades together; return slowly.
Common mistakes
- Pulling to your chest with low elbows.
- Leaning back to move the weight.
- Pushing your head toward the rope.
Alternative
No equipment, or want to switch it up: Bent-over reverse fly.
Log it in one message
Type or say: “Did 3x10 face pull on level 6.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the cable rope face pull work?
Main: traps. Also working: shoulders and back.
How many sets and reps of face pull?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is the machine's number.
How do I log face pull in Fituba?
In your account, open Train, pick Face pull and add its sets, reps and load; or type “Did 3x10 face pull on level 6” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Traps). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More traps exercises
Fituba documentation · Who's behind it and editorial method ·