fitubaCable chest fly
Chest · cable. Bring your hands together in front of your chest without changing the slight elbow bend.
Main muscle: Chest
Also works: shoulders
Equipment: cable
Typical: 2–4 sets of 10–15 with control.
How to do it
- Bring your hands together in front of your chest without changing the slight elbow bend.
- One foot forward, torso slightly leaned and chest up.
- Open until you feel the stretch and close squeezing your chest for a second.
Common mistakes
- Bending and straightening your elbows like a press.
- Rolling your shoulders forward as you close.
- Letting the cable yank you back as you open.
Alternative
No equipment, or want to switch it up: Dumbbell chest fly.
Log it in one message
Type or say: “Did 3x10 cable crossover on level 6.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the cable chest fly work?
Main: chest. Also working: shoulders.
How many sets and reps of cable crossover?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is the machine's number.
How do I log cable crossover in Fituba?
In your account, open Train, pick Cable crossover and add its sets, reps and load; or type “Did 3x10 cable crossover on level 6” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Chest). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More chest exercises
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