fitubaBarbell calf raise
Calves · barbell. Keep the bar steady and rise onto the balls of both feet.
Main muscle: Calves
Also works: almost all the work falls on the main muscle
Equipment: barbell
Typical: 2–4 sets of 12–20.
How to do it
- Keep the bar steady and rise onto the balls of both feet.
- Feet hip-width; core tight so you don't sway.
- Pause at the top and lower slowly with straight ankles.
Common mistakes
- Bending your knees for momentum.
- Leaning forward.
- Doing fast, short reps.
Alternative
No equipment, or want to switch it up: Dumbbell calf raise.
Log it in one message
Type or say: “Did 3x10 barbell with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the barbell calf raise work?
Main: calves. It's an isolation exercise: almost all the work falls on that muscle.
How many sets and reps of barbell?
Typical: 2–4 sets of 12–20. Adjust the load so you finish every set with good form; the load is the total on the bar.
How do I log barbell in Fituba?
Type “Did 3x10 barbell with 45 lb” and Fituba logs your weights session with its sets, reps and load.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Calves). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
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