fitubaDumbbell reverse lunge
Quads · dumbbells. Step back and return by pushing through the front leg.
Main muscle: Quads
Also works: glutes · hamstrings
Equipment: dumbbells
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests.
How to do it
- Step back and return by pushing through the front leg.
- Long, soft step; the back knee almost touches the floor.
- Keep your weight on the front heel and mid-foot.
Common mistakes
- A step so short the front knee shoots way forward.
- Dropping hard onto the back knee.
- Leaning your torso and losing balance.
Alternative
No equipment, or want to switch it up: Dumbbell split squat.
Log it in one message
Type or say: “Did 3x10 reverse lunge with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the dumbbell reverse lunge work?
Main: quads. Also working: glutes and hamstrings.
How many sets and reps of reverse lunge?
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests. Adjust the load so you finish every set with good form; the load is per dumbbell.
How do I log reverse lunge in Fituba?
In your account, open Train, pick Reverse lunge and add its sets, reps and load; or type “Did 3x10 reverse lunge with 45 lb” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Quads). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
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