fitubaDumbbell front raise
Shoulders · dumbbells. Raise the dumbbells in front without swinging your torso.
Main muscle: Shoulders
Also works: chest
Equipment: dumbbells
Typical: 2–4 sets of 10–15 with control.
How to do it
- Raise the dumbbells in front without swinging your torso.
- Raise to shoulder height with elbows slightly bent.
- Core tight and ribs down; lower slowly.
Common mistakes
- Leaning back to lift.
- Going way above your shoulders.
- Using a load that forces you to bend your elbows a lot.
Alternative
No equipment, or want to switch it up: Dumbbell lateral raise.
Log it in one message
Type or say: “Did 3x10 front raises with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the dumbbell front raise work?
Main: shoulders. Also working: chest.
How many sets and reps of front raises?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is per dumbbell.
How do I log front raises in Fituba?
Type “Did 3x10 front raises with 45 lb” and Fituba logs your weights session with its sets, reps and load.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Shoulders). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
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