fitubaCable rope triceps pushdown
Triceps · cable. Extend your elbows and spread the rope slightly at the bottom.
Main muscle: Triceps
Also works: almost all the work falls on the main muscle
Equipment: cable
Typical: 2–4 sets of 10–15 with control.
How to do it
- Extend your elbows and spread the rope slightly at the bottom.
- Elbows fixed at your sides and shoulders down.
- At the bottom, turn your hands out and squeeze for a second.
Common mistakes
- Pulling the rope apart from the start using your shoulders.
- Moving your elbows forward and back.
- Using torso momentum.
Alternative
No equipment, or want to switch it up: Cable triceps pushdown (bar).
Log it in one message
Type or say: “Did 3x10 cable rope on level 6.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the cable rope triceps pushdown work?
Main: triceps. It's an isolation exercise: almost all the work falls on that muscle.
How many sets and reps of cable rope?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is the machine's number.
How do I log cable rope in Fituba?
In your account, open Train, pick Cable rope and add its sets, reps and load; or type “Did 3x10 cable rope on level 6” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Triceps). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More triceps exercises
Fituba documentation · Who's behind it and editorial method ·