fitubaReverse pec deck fly
Shoulders · machine. Sit facing the machine with your chest on the pad and open your arms back at shoulder height.
Main muscle: Shoulders
Also works: traps · back
Equipment: machine
Typical: 2–4 sets of 10–15 with control.
How to do it
- Sit facing the machine with your chest on the pad and open your arms back at shoulder height.
- Arms almost straight at shoulder height through the whole range.
- Open until your arms line up with your torso, no farther back.
Common mistakes
- Shrugging your shoulders as you open.
- Using your torso for momentum to move the weight.
- Dropping your elbows and turning it into a row.
Alternative
No equipment, or want to switch it up: Bent-over reverse fly.
Log it in one message
Type or say: “Did 3x10 reverse pec deck on level 6.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the reverse pec deck fly work?
Main: shoulders. Also working: traps and back.
How many sets and reps of reverse pec deck?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is the machine's number.
How do I log reverse pec deck in Fituba?
In your account, open Train, pick Reverse pec deck and add its sets, reps and load; or type “Did 3x10 reverse pec deck on level 6” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Shoulders). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More shoulders exercises
Fituba documentation · Who's behind it and editorial method ·