fitubaDumbbell bench press
Chest · dumbbells. Back on the bench, press the dumbbells over your chest.
Main muscle: Chest
Also works: triceps · shoulders
Equipment: dumbbells
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests.
How to do it
- Back on the bench, press the dumbbells over your chest.
- Shoulder blades together and feet planted; lower until the dumbbells are beside your chest.
- Press them together without clanking, wrists over elbows.
Common mistakes
- Lowering with your elbows flared all the way out.
- Letting one dumbbell get ahead of the other.
- Dropping the dumbbells at the end instead of bringing them to your thighs.
Alternative
No equipment, or want to switch it up: Push-ups.
Log it in one message
Type or say: “Did 3x10 dumbbell press with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the dumbbell bench press work?
Main: chest. Also working: triceps and shoulders.
How many sets and reps of dumbbell press?
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests. Adjust the load so you finish every set with good form; the load is per dumbbell.
How do I log dumbbell press in Fituba?
In your account, open Train, pick Dumbbell press and add its sets, reps and load; or type “Did 3x10 dumbbell press with 45 lb” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Chest). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More chest exercises
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