fitubaHip adduction machine
Adductors · machine. With your back supported, squeeze your knees together against the pads under control.
Main muscle: Adductors
Also works: almost all the work falls on the main muscle
Equipment: machine
Typical: 2–4 sets of 10–15 with control.
How to do it
- With your back supported, squeeze your knees together against the pads under control.
- Start from a comfortable opening: only until you feel your inner thighs.
- Bring your legs together without banging the pads, then open slowly.
Common mistakes
- Opening wider than your hips tolerate to move more weight.
- Banging the pads together as you close.
- Lifting your back off the backrest to push.
Log it in one message
Type or say: “Did 3x10 adductors on level 6.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the hip adduction machine work?
Main: adductors. It's an isolation exercise: almost all the work falls on that muscle.
How many sets and reps of adductors?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is the machine's number.
How do I log adductors in Fituba?
In your account, open Train, pick Adductors and add its sets, reps and load; or type “Did 3x10 adductors on level 6” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Adductors). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
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