fitubaLeg press
Quads · machine. Keep your hips down and push the platform without locking your knees.
Main muscle: Quads
Also works: glutes · hamstrings
Equipment: machine
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests.
How to do it
- Keep your hips down and push the platform without locking your knees.
- Feet shoulder-width in the middle of the platform; knees toward your toes.
- Lower until just before your hips lift or your lower back rounds.
Common mistakes
- Going so deep your pelvis tucks under.
- Snapping your knees locked at the top.
- Pushing through your toes so your heels lift off the platform.
Alternative
No equipment, or want to switch it up: Goblet squat.
Log it in one message
Type or say: “Did 3x10 leg press on level 6.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the leg press work?
Main: quads. Also working: glutes and hamstrings.
How many sets and reps of leg press?
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests. Adjust the load so you finish every set with good form; the load is the machine's number.
How do I log leg press in Fituba?
In your account, open Train, pick Leg press and add its sets, reps and load; or type “Did 3x10 leg press on level 6” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Quads). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More quads exercises
Fituba documentation · Who's behind it and editorial method ·