fituba

Single-leg glute bridge

Glutes · no equipment. Keep your pelvis level as you lift on one leg.

Illustrative model of the single-leg glute bridge
Illustrative demo; it doesn't assess your form.

Main muscle: Glutes

Also works: hamstrings · abs

Equipment: no equipment

Typical: 2–4 sets of 8–20, leaving 1–3 reps in the tank.

How to do it

  1. Keep your pelvis level as you lift on one leg.
  2. Lift the other leg with the knee bent and keep it still.
  3. Push through the planted heel and rise only until hips and torso line up.

Common mistakes

Alternative

No equipment, or want to switch it up: Glute bridge.

Log it in one message

Type or say: “Did 3 sets of 12 single-leg bridge.”

Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.

FAQ

What muscles does the single-leg glute bridge work?

Main: glutes. Also working: hamstrings and abs.

How many sets and reps of single-leg bridge?

Typical: 2–4 sets of 8–20, leaving 1–3 reps in the tank. Adjust the load so you finish every set with good form; the load is the extra weight on top of your bodyweight.

How do I log single-leg bridge in Fituba?

Type “Did 3 sets of 12 single-leg bridge” and Fituba logs your weights session with its sets, reps and load.

Sources and limits

Original Fituba copy based on standard technique guides (StrengthLog · Glutes). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.

More glutes exercises

Fituba documentation · Who's behind it and editorial method ·