fitubaBicycle crunch
Abs · no equipment. Gently rotate your torso toward the opposite knee without pulling your head.
Main muscle: Abs
Also works: almost all the work falls on the main muscle
Equipment: no equipment
Typical: 2–4 slow sets of 8–15; per side when alternating.
How to do it
- Gently rotate your torso toward the opposite knee without pulling your head.
- Bring your shoulder, not your elbow, toward the knee.
- Extend the other leg without touching the floor and switch slowly.
Common mistakes
- Pedaling fast without rotating your torso.
- Pulling your neck with your hands.
- Arching your lower back as you extend the leg.
Alternative
No equipment, or want to switch it up: Floor crunch.
Log it in one message
Type or say: “Did 3 sets of 12 cycling.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the bicycle crunch work?
Main: abs. It's an isolation exercise: almost all the work falls on that muscle.
How many sets and reps of cycling?
Typical: 2–4 slow sets of 8–15; per side when alternating. Adjust the load so you finish every set with good form; the load is the extra weight on top of your bodyweight.
How do I log cycling in Fituba?
In your account, open Train, pick Cycling and add its sets, reps and load; or type “Did 3 sets of 12 cycling” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Abs). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More abs exercises
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