fitubaGoblet squat
Quads · dumbbells. Hold a dumbbell at your chest and track your knees over your toes.
Main muscle: Quads
Also works: glutes · abs
Equipment: dumbbells
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests.
How to do it
- Hold a dumbbell at your chest and track your knees over your toes.
- Elbows down and chest up; keep the weight tight to your body.
- Sit down between your legs with heels planted and stand by pushing the floor away.
Common mistakes
- Letting the dumbbell drift from your chest.
- Tipping your torso until you're looking at the floor.
- Knees caving in on the way up.
Alternative
No equipment, or want to switch it up: Barbell back squat.
Log it in one message
Type or say: “Did 3x10 goblet with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the goblet squat work?
Main: quads. Also working: glutes and abs.
How many sets and reps of goblet?
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests. Adjust the load so you finish every set with good form; the load is per dumbbell.
How do I log goblet in Fituba?
In your account, open Train, pick Goblet and add its sets, reps and load; or type “Did 3x10 goblet with 45 lb” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Quads). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More quads exercises
Fituba documentation · Who's behind it and editorial method ·