fitubaOne-arm dumbbell row
Back · dumbbells. Brace your free hand and pull the elbow toward your hip.
Main muscle: Back
Also works: biceps · traps
Equipment: dumbbells
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests.
How to do it
- Brace your free hand and pull the elbow toward your hip.
- Flat back, nearly parallel to the floor, with level shoulders.
- Let the arm stretch at the bottom and pull without twisting your torso.
Common mistakes
- Rotating your torso to lift the weight.
- Pulling toward your shoulder instead of your hip.
- Shrugging the working shoulder.
Alternative
No equipment, or want to switch it up: Seated cable row.
Log it in one message
Type or say: “Did 3x10 one-arm row with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the one-arm dumbbell row work?
Main: back. Also working: biceps and traps.
How many sets and reps of one-arm row?
Typical: 3–4 sets of 6–12. For strength, 3–6 with solid form and long rests. Adjust the load so you finish every set with good form; the load is per dumbbell.
How do I log one-arm row in Fituba?
In your account, open Train, pick One-arm row and add its sets, reps and load; or type “Did 3x10 one-arm row with 45 lb” and Fituba logs your weights session.
Sources and limits
Original Fituba copy based on standard technique guides (StrengthLog · Back). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
More back exercises
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