fitubaSeated dumbbell curl
Biceps · dumbbells + bench. Sit tall with both feet down.
Main muscle: Biceps
Also works: forearms
Equipment: dumbbells + bench
Typical: 2–4 sets of 10–15 with control.
How to do it
- Sit tall with both feet down.
- Let the bench limit torso momentum.
- Keep the same tempo up and down.
Common mistakes
- Bouncing from the shoulder to start.
- Caving your chest and losing posture.
- Flaring your elbows to get more range.
Alternative
No equipment, or want to switch it up: Dumbbell biceps curl.
Log it in one message
Type or say: “Did 3x10 seated with 45 lb.”
Fituba logs the weights session and its points; in Train you can add sets, reps and load to compare your strength progress. Sample wording, not a prescription.FAQ
What muscles does the seated dumbbell curl work?
Main: biceps. Also working: forearms.
How many sets and reps of seated?
Typical: 2–4 sets of 10–15 with control. Adjust the load so you finish every set with good form; the load is per dumbbell.
How do I log seated in Fituba?
Type “Did 3x10 seated with 45 lb” and Fituba logs your weights session with its sets, reps and load.
Sources and limits
Original Fituba copy based on standard technique guides (Mayo Clinic: Strength training how-to video collection). General education: the demo and these notes don't assess your form, mobility or the right load for you; for individual coaching, see a trainer.
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