fitubaCalories and macros in whole wheat bread
91 calories in one medium slice of whole wheat bread (36 g): 4.4 g protein, 15.5 g carbs and 1.3 g fat.
Per 100 g: 254 kcal · 12.3 g protein · 43.1 g carbs · 3.6 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 254 kcal | 12.3 g | 43.1 g | 3.6 g |
| 1 medium slice · 36 g | 91 kcal | 4.4 g | 15.5 g | 1.3 g |
| 2 medium slices · 72 g | 183 kcal | 8.9 g | 31 g | 2.6 g |
Where the calories come from
- Protein 19%
- Carbs 68%
- Fat 13%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had 2 slices of whole wheat toast with avocado and egg for breakfast.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one medium slice of whole wheat bread?
91 calories in one medium slice of whole wheat bread (36 g): 4.4 g protein, 15.5 g carbs and 1.3 g fat.
How much protein is in whole wheat bread?
100 g of whole wheat bread has 12.3 g of protein: 19% of its calories.
How do I log whole wheat bread in Fituba?
Type something like “Had 2 slices of whole wheat toast with avocado and egg for breakfast.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Whole wheat bread, FDC 2707709. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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