fitubaCalories and macros in quinoa
204 calories in one cup of cooked quinoa (170 g): 7.4 g protein, 36 g carbs and 3.2 g fat.
Per 100 g: 120 kcal · 4.4 g protein · 21.2 g carbs · 1.9 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 120 kcal | 4.4 g | 21.2 g | 1.9 g |
| 1 cup (US) · 170 g | 204 kcal | 7.4 g | 36 g | 3.2 g |
| ½ cup · 85 g | 102 kcal | 3.7 g | 18 g | 1.6 g |
Where the calories come from
- Protein 15%
- Carbs 71%
- Fat 14%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had a salad with 1 cup of quinoa and chicken.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one cup of cooked quinoa?
204 calories in one cup of cooked quinoa (170 g): 7.4 g protein, 36 g carbs and 3.2 g fat.
How much protein is in quinoa?
100 g of quinoa has 4.4 g of protein: 15% of its calories.
How do I log quinoa in Fituba?
Type something like “Had a salad with 1 cup of quinoa and chicken.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Quinoa, cooked, FDC 2708400. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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