fitubaCalories and macros in rice
204 calories in one cup of cooked white rice (158 g): 4.2 g protein, 44.2 g carbs and 0.4 g fat.
Per 100 g (white rice, cooked): 129 kcal · 2.7 g protein · 28 g carbs · 0.3 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 129 kcal | 2.7 g | 28 g | 0.3 g |
| 1 cup (US) · 158 g | 204 kcal | 4.2 g | 44.2 g | 0.4 g |
| ½ cup · 79 g | 102 kcal | 2.1 g | 22.1 g | 0.2 g |
Compare versions
| Version | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White rice, cooked | 129 kcal | 2.7 g | 28 g | 0.3 g |
| Brown rice, cooked | 123 kcal | 2.4 g | 25.8 g | 1.1 g |
Where the calories come from
- Protein 9%
- Carbs 89%
- Fat 2%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had 1 cup of white rice with 150 g of chicken breast.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one cup of cooked white rice?
204 calories in one cup of cooked white rice (158 g): 4.2 g protein, 44.2 g carbs and 0.4 g fat.
How much protein is in rice?
100 g of rice has 2.7 g of protein: 9% of its calories.
How do I log rice in Fituba?
Type something like “Had 1 cup of white rice with 150 g of chicken breast.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): White rice, cooked, FDC 2708408 · Brown rice, cooked, FDC 2708414. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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