fitubaCalories and macros in flour tortillas
138 calories in one medium flour tortilla (45 g): 3.7 g protein, 22.2 g carbs and 3.6 g fat.
Per 100 g (flour tortilla): 306 kcal · 8.2 g protein · 49.4 g carbs · 8 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 306 kcal | 8.2 g | 49.4 g | 8 g |
| 1 medium · 45 g | 138 kcal | 3.7 g | 22.2 g | 3.6 g |
| 2 medium tortillas · 90 g | 275 kcal | 7.4 g | 44.5 g | 7.2 g |
Compare versions
| Version | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortilla | 306 kcal | 8.2 g | 49.4 g | 8 g |
| Whole wheat tortilla | 310 kcal | 9.8 g | 45.9 g | 9.8 g |
Where the calories come from
- Protein 11%
- Carbs 65%
- Fat 24%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had a quesadilla with 1 flour tortilla and 30 g of cheese for breakfast.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one medium flour tortilla?
138 calories in one medium flour tortilla (45 g): 3.7 g protein, 22.2 g carbs and 3.6 g fat.
How much protein is in flour tortillas?
100 g of flour tortillas has 8.2 g of protein: 11% of its calories.
How do I log flour tortillas in Fituba?
Type something like “Had a quesadilla with 1 flour tortilla and 30 g of cheese for breakfast.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Flour tortilla, FDC 2707824 · Whole wheat tortilla, FDC 2707825. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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