fitubaCalories and macros in oatmeal
152 calories in half a cup of dry oats (40 g): 5.3 g protein, 27.1 g carbs and 2.6 g fat.
Per 100 g (rolled oats, dry): 379 kcal · 13.2 g protein · 67.7 g carbs · 6.5 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 379 kcal | 13.2 g | 67.7 g | 6.5 g |
| 1 cup (US) · 80 g | 303 kcal | 10.6 g | 54.2 g | 5.2 g |
| ½ cup · 40 g | 152 kcal | 5.3 g | 27.1 g | 2.6 g |
Compare versions
| Version | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled oats, dry | 379 kcal | 13.2 g | 67.7 g | 6.5 g |
| Oatmeal made with water | 64 kcal | 2.2 g | 11.4 g | 1.1 g |
Where the calories come from
- Protein 14%
- Carbs 71%
- Fat 15%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had 1/2 cup of oatmeal with milk and a banana for breakfast.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in half a cup of dry oats?
152 calories in half a cup of dry oats (40 g): 5.3 g protein, 27.1 g carbs and 2.6 g fat.
How much protein is in oatmeal?
100 g of oatmeal has 13.2 g of protein: 14% of its calories.
How do I log oatmeal in Fituba?
Type something like “Had 1/2 cup of oatmeal with milk and a banana for breakfast.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Rolled oats, dry, FDC 2708489 · Oatmeal made with water, FDC 2708381. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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