fituba

Calories and macros in pasta

220 calories in one cup of cooked pasta (140 g): 8.1 g protein, 43 g carbs and 1.3 g fat.

Per 100 g (pasta, cooked): 157 kcal · 5.8 g protein · 30.7 g carbs · 0.9 g fat.

Pasta, cooked: per serving
ServingCaloriesProteinCarbsFat
100 g157 kcal5.8 g30.7 g0.9 g
1 cup (US) · 140 g220 kcal8.1 g43 g1.3 g

Compare versions

Values per 100 g
VersionCaloriesProteinCarbsFat
Pasta, cooked157 kcal5.8 g30.7 g0.9 g
Whole wheat pasta, cooked148 kcal6 g29.9 g1.7 g

Where the calories come from

Protein: 15% of caloriesCarbs: 80% of caloriesFat: 5% of calories
  • Protein 15%
  • Carbs 80%
  • Fat 5%

Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.

Log it without searching a list

Type or say: “Had 1 cup of spaghetti with tomato sauce and 100 g of ground beef.”

Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.

FAQ

How many calories are in one cup of cooked pasta?

220 calories in one cup of cooked pasta (140 g): 8.1 g protein, 43 g carbs and 1.3 g fat.

How much protein is in pasta?

100 g of pasta has 5.8 g of protein: 15% of its calories.

How do I log pasta in Fituba?

Type something like “Had 1 cup of spaghetti with tomato sauce and 100 g of ground beef.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.

Sources and limits

Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Pasta, cooked, FDC 2708357 · Whole wheat pasta, cooked, FDC 2708358. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.

More foods

Fituba documentation · Who's behind it and editorial method ·