fitubaCalories and macros in peanuts
180 calories in 30 g of unsalted roasted peanuts: 8.4 g protein, 4.6 g carbs and 15.8 g fat.
Per 100 g: 599 kcal · 28 g protein · 15.3 g carbs · 52.5 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 599 kcal | 28 g | 15.3 g | 52.5 g |
| 1 cup, shelled · 146 g | 875 kcal | 40.9 g | 22.3 g | 76.6 g |
| 30 g · 30 g | 180 kcal | 8.4 g | 4.6 g | 15.8 g |
Where the calories come from
- Protein 17%
- Carbs 10%
- Fat 73%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had about 30 g of unsalted peanuts.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in 30 g of unsalted roasted peanuts?
180 calories in 30 g of unsalted roasted peanuts: 8.4 g protein, 4.6 g carbs and 15.8 g fat.
How much protein is in peanuts?
100 g of peanuts has 28 g of protein: 17% of its calories.
How do I log peanuts in Fituba?
Type something like “Had about 30 g of unsalted peanuts.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Unsalted roasted peanuts, FDC 2707516. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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