fitubaCalories and macros in black beans
236 calories in one cup of cooked black beans (180 g): 15.9 g protein, 42.5 g carbs and 1 g fat.
Per 100 g: 131 kcal · 8.8 g protein · 23.6 g carbs · 0.5 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 131 kcal | 8.8 g | 23.6 g | 0.5 g |
| 1 cup (US) · 180 g | 236 kcal | 15.9 g | 42.5 g | 1 g |
| ½ cup · 90 g | 118 kcal | 7.9 g | 21.2 g | 0.5 g |
Where the calories come from
- Protein 26%
- Carbs 70%
- Fat 4%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Note: Refried beans made with lard or oil have more fat: mention it in your message.
Log it without searching a list
Type or say: “Had 1/2 cup of black beans with rice and chicken.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one cup of cooked black beans?
236 calories in one cup of cooked black beans (180 g): 15.9 g protein, 42.5 g carbs and 1 g fat.
How much protein is in black beans?
100 g of black beans has 8.8 g of protein: 26% of its calories.
How do I log black beans in Fituba?
Type something like “Had 1/2 cup of black beans with rice and chicken.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Black beans, cooked, no added fat, FDC 2707361. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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