fitubaCalories and macros in almonds
188 calories in 30 g of almonds: 6.4 g protein, 6 g carbs and 15.3 g fat.
Per 100 g: 626 kcal · 21.4 g protein · 20 g carbs · 51.1 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 626 kcal | 21.4 g | 20 g | 51.1 g |
| 1 cup (US) · 141 g | 883 kcal | 30.2 g | 28.2 g | 72.1 g |
| 30 g · 30 g | 188 kcal | 6.4 g | 6 g | 15.3 g |
Where the calories come from
- Protein 14%
- Carbs 13%
- Fat 73%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Snacked on 30 g of almonds.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in 30 g of almonds?
188 calories in 30 g of almonds: 6.4 g protein, 6 g carbs and 15.3 g fat.
How much protein is in almonds?
100 g of almonds has 21.4 g of protein: 14% of its calories.
How do I log almonds in Fituba?
Type something like “Snacked on 30 g of almonds.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Raw almonds, FDC 2707486. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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