fitubaCalories and macros in lentils
207 calories in one cup of cooked lentils (180 g): 16.1 g protein, 36 g carbs and 0.7 g fat.
Per 100 g: 115 kcal · 9 g protein · 20 g carbs · 0.4 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 115 kcal | 9 g | 20 g | 0.4 g |
| 1 cup (US) · 180 g | 207 kcal | 16.1 g | 36 g | 0.7 g |
| ½ cup · 90 g | 104 kcal | 8.1 g | 18 g | 0.3 g |
Where the calories come from
- Protein 30%
- Carbs 67%
- Fat 3%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had a bowl of lentil soup with 1 tortilla.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one cup of cooked lentils?
207 calories in one cup of cooked lentils (180 g): 16.1 g protein, 36 g carbs and 0.7 g fat.
How much protein is in lentils?
100 g of lentils has 9 g of protein: 30% of its calories.
How do I log lentils in Fituba?
Type something like “Had a bowl of lentil soup with 1 tortilla.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Lentils, cooked, no added fat, FDC 2707425. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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