fitubaCalories and macros in chickpeas
293 calories in one cup of cooked chickpeas (180 g): 15.9 g protein, 49.1 g carbs and 4.6 g fat.
Per 100 g: 163 kcal · 8.8 g protein · 27.3 g carbs · 2.6 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 163 kcal | 8.8 g | 27.3 g | 2.6 g |
| 1 cup (US) · 180 g | 293 kcal | 15.9 g | 49.1 g | 4.6 g |
| ½ cup · 90 g | 147 kcal | 7.9 g | 24.6 g | 2.3 g |
Where the calories come from
- Protein 21%
- Carbs 65%
- Fat 14%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had a salad with 1/2 cup of chickpeas and tuna.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one cup of cooked chickpeas?
293 calories in one cup of cooked chickpeas (180 g): 15.9 g protein, 49.1 g carbs and 4.6 g fat.
How much protein is in chickpeas?
100 g of chickpeas has 8.8 g of protein: 21% of its calories.
How do I log chickpeas in Fituba?
Type something like “Had a salad with 1/2 cup of chickpeas and tuna.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Chickpeas, cooked, no added fat, FDC 2707416. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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