fitubaCalories and macros in peanut butter
96 calories in one tablespoon of peanut butter (16 g): 3.6 g protein, 3.6 g carbs and 8.2 g fat.
Per 100 g: 598 kcal · 22.2 g protein · 22.3 g carbs · 51.4 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 598 kcal | 22.2 g | 22.3 g | 51.4 g |
| 1 tablespoon · 16 g | 96 kcal | 3.6 g | 3.6 g | 8.2 g |
| 2 tablespoons · 32 g | 191 kcal | 7.1 g | 7.1 g | 16.4 g |
Where the calories come from
- Protein 14%
- Carbs 14%
- Fat 72%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had whole wheat toast with 2 tbsp of peanut butter for breakfast.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one tablespoon of peanut butter?
96 calories in one tablespoon of peanut butter (16 g): 3.6 g protein, 3.6 g carbs and 8.2 g fat.
How much protein is in peanut butter?
100 g of peanut butter has 22.2 g of protein: 14% of its calories.
How do I log peanut butter in Fituba?
Type something like “Had whole wheat toast with 2 tbsp of peanut butter for breakfast.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Peanut butter, FDC 2707537. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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