fitubaCalories and macros in mozzarella cheese
89 calories in 30 g of mozzarella cheese: 7.1 g protein, 1.3 g carbs and 6.1 g fat.
Per 100 g: 296 kcal · 23.7 g protein · 4.4 g carbs · 20.4 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 296 kcal | 23.7 g | 4.4 g | 20.4 g |
| 1 cup, diced · 132 g | 391 kcal | 31.3 g | 5.9 g | 26.9 g |
| 1 cup, shredded · 113 g | 334 kcal | 26.8 g | 5 g | 23.1 g |
| 30 g · 30 g | 89 kcal | 7.1 g | 1.3 g | 6.1 g |
Where the calories come from
- Protein 32%
- Carbs 6%
- Fat 62%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had a quesadilla with 40 g of mozzarella.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in 30 g of mozzarella cheese?
89 calories in 30 g of mozzarella cheese: 7.1 g protein, 1.3 g carbs and 6.1 g fat.
How much protein is in mozzarella cheese?
100 g of mozzarella cheese has 23.7 g of protein: 32% of its calories.
How do I log mozzarella cheese in Fituba?
Type something like “Had a quesadilla with 40 g of mozzarella.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Part-skim mozzarella, FDC 2705723. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
More foods
Fituba documentation · Who's behind it and editorial method ·