fitubaCalories and macros in cheddar cheese
123 calories in 30 g of cheddar cheese: 7 g protein, 0.7 g carbs and 10.2 g fat.
Per 100 g: 409 kcal · 23.3 g protein · 2.4 g carbs · 34 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 409 kcal | 23.3 g | 2.4 g | 34 g |
| 1 cup, shredded · 113 g | 462 kcal | 26.3 g | 2.8 g | 38.4 g |
| 1 cup, diced · 132 g | 540 kcal | 30.8 g | 3.2 g | 44.9 g |
| 30 g · 30 g | 123 kcal | 7 g | 0.7 g | 10.2 g |
Where the calories come from
- Protein 23%
- Carbs 2%
- Fat 75%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had a homemade burger with a 20 g slice of cheddar.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in 30 g of cheddar cheese?
123 calories in 30 g of cheddar cheese: 7 g protein, 0.7 g carbs and 10.2 g fat.
How much protein is in cheddar cheese?
100 g of cheddar cheese has 23.3 g of protein: 23% of its calories.
How do I log cheddar cheese in Fituba?
Type something like “Had a homemade burger with a 20 g slice of cheddar.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Cheddar cheese, FDC 2705709. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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