Calories and macros in milk

149 calories in one cup of whole milk (244 g): 8 g protein, 11.3 g carbs and 7.8 g fat.

Per 100 g (whole milk): 61 kcal · 3.3 g protein · 4.6 g carbs · 3.2 g fat.

Whole milk: per serving
Serving	Calories	Protein	Carbs	Fat
100 g	61 kcal	3.3 g	4.6 g	3.2 g
1 cup (US) · 244 g	149 kcal	8 g	11.3 g	7.8 g
1 fl oz (US) · 30.5 g	19 kcal	1 g	1.4 g	1 g

Compare versions

Values per 100 g
Version	Calories	Protein	Carbs	Fat
Whole milk	61 kcal	3.3 g	4.6 g	3.2 g
2% reduced-fat milk	50 kcal	3.4 g	4.9 g	1.9 g
1% low-fat milk	43 kcal	3.4 g	5.2 g	1 g
Skim milk	34 kcal	3.4 g	4.9 g	0.1 g

Where the calories come from

Protein 21%
Carbs 31%
Fat 48%

Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.

Log it without searching a list

Type or say: “Had a glass of skim milk with oatmeal.”

Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.

FAQ

How many calories are in one cup of whole milk?

149 calories in one cup of whole milk (244 g): 8 g protein, 11.3 g carbs and 7.8 g fat.

How much protein is in milk?

100 g of milk has 3.3 g of protein: 21% of its calories.

How do I log milk in Fituba?

Type something like “Had a glass of skim milk with oatmeal.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.

Sources and limits

Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Whole milk, FDC 2705385 · 2% reduced-fat milk, FDC 2705386 · 1% low-fat milk, FDC 2705387 · Skim milk, FDC 2705388. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.

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