fitubaCalories and macros in unsweetened almond milk
37 calories in one cup of unsweetened almond milk (244 g): 1.3 g protein, 0.8 g carbs and 3 g fat.
Per 100 g: 15 kcal · 0.6 g protein · 0.3 g carbs · 1.2 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 15 kcal | 0.6 g | 0.3 g | 1.2 g |
| 1 cup (US) · 244 g | 37 kcal | 1.3 g | 0.8 g | 3 g |
| 1 fl oz (US) · 30.5 g | 5 kcal | 0.2 g | 0.1 g | 0.4 g |
Where the calories come from
- Protein 15%
- Carbs 9%
- Fat 76%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Made a smoothie with almond milk, banana and oats.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one cup of unsweetened almond milk?
37 calories in one cup of unsweetened almond milk (244 g): 1.3 g protein, 0.8 g carbs and 3 g fat.
How much protein is in unsweetened almond milk?
100 g of unsweetened almond milk has 0.6 g of protein: 15% of its calories.
How do I log unsweetened almond milk in Fituba?
Type something like “Made a smoothie with almond milk, banana and oats.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Unsweetened almond milk, FDC 2705409. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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