fitubaCalories and macros in Greek yogurt
141 calories in one single-serve cup of plain whole-milk Greek yogurt (150 g): 13.2 g protein, 7.1 g carbs and 6.6 g fat.
Per 100 g (plain whole-milk Greek yogurt): 94 kcal · 8.8 g protein · 4.8 g carbs · 4.4 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 94 kcal | 8.8 g | 4.8 g | 4.4 g |
| 1 cup (US) · 245 g | 230 kcal | 21.5 g | 11.6 g | 10.8 g |
| 1 single-serve cup · 150 g | 141 kcal | 13.2 g | 7.1 g | 6.6 g |
Compare versions
| Version | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain whole-milk Greek yogurt | 94 kcal | 8.8 g | 4.8 g | 4.4 g |
| Plain low-fat Greek yogurt | 67 kcal | 10.2 g | 3.6 g | 1.4 g |
| Plain nonfat Greek yogurt | 59 kcal | 10.3 g | 3.6 g | 0.4 g |
Where the calories come from
- Protein 38%
- Carbs 20%
- Fat 42%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had plain Greek yogurt with strawberries and granola for breakfast.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one single-serve cup of plain whole-milk Greek yogurt?
141 calories in one single-serve cup of plain whole-milk Greek yogurt (150 g): 13.2 g protein, 7.1 g carbs and 6.6 g fat.
How much protein is in Greek yogurt?
100 g of Greek yogurt has 8.8 g of protein: 38% of its calories.
How do I log Greek yogurt in Fituba?
Type something like “Had plain Greek yogurt with strawberries and granola for breakfast.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Plain whole-milk Greek yogurt, FDC 2705422 · Plain low-fat Greek yogurt, FDC 2705423 · Plain nonfat Greek yogurt, FDC 2705424. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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