fitubaCalories and macros in sweet potatoes
123 calories in one medium baked sweet potato (150 g): 2.5 g protein, 27 g carbs and 0.6 g fat.
Per 100 g: 82 kcal · 1.6 g protein · 18 g carbs · 0.4 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 82 kcal | 1.6 g | 18 g | 0.4 g |
| 1 medium · 150 g | 123 kcal | 2.5 g | 27 g | 0.6 g |
| 1 cup, mashed · 250 g | 205 kcal | 4.1 g | 45 g | 1 g |
Where the calories come from
- Protein 8%
- Carbs 88%
- Fat 4%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had 1 baked sweet potato with chicken.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one medium baked sweet potato?
123 calories in one medium baked sweet potato (150 g): 2.5 g protein, 27 g carbs and 0.6 g fat.
How much protein is in sweet potatoes?
100 g of sweet potatoes has 1.6 g of protein: 8% of its calories.
How do I log sweet potatoes in Fituba?
Type something like “Had 1 baked sweet potato with chicken.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Baked sweet potato, FDC 2709699. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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