fitubaCalories and macros in avocado
160 calories in 100 g of avocado: 2 g protein, 8.5 g carbs and 14.7 g fat.
Per 100 g: 160 kcal · 2 g protein · 8.5 g carbs · 14.7 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 160 kcal | 2 g | 8.5 g | 14.7 g |
| 1 cup (US) · 150 g | 240 kcal | 3 g | 12.8 g | 22 g |
| 1 cup, mashed · 230 g | 368 kcal | 4.6 g | 19.6 g | 33.8 g |
| 1 slice · 15 g | 24 kcal | 0.3 g | 1.3 g | 2.2 g |
| ½ cup · 75 g | 120 kcal | 1.5 g | 6.4 g | 11 g |
Where the calories come from
- Protein 5%
- Carbs 19%
- Fat 76%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had toast with 1/4 avocado and an egg for breakfast.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in 100 g of avocado?
160 calories in 100 g of avocado: 2 g protein, 8.5 g carbs and 14.7 g fat.
How much protein is in avocado?
100 g of avocado has 2 g of protein: 5% of its calories.
How do I log avocado in Fituba?
Type something like “Had toast with 1/4 avocado and an egg for breakfast.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Avocado, raw, FDC 2709223. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
More foods
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