Calories and macros in broccoli

64 calories in one cup of cooked broccoli (155 g): 4.1 g protein, 10.1 g carbs and 0.5 g fat.

Per 100 g (broccoli, cooked): 41 kcal · 2.7 g protein · 6.5 g carbs · 0.4 g fat.

Broccoli, cooked: per serving
Serving	Calories	Protein	Carbs	Fat
100 g	41 kcal	2.7 g	6.5 g	0.4 g
1 cup (US) · 155 g	64 kcal	4.1 g	10.1 g	0.5 g

Compare versions

Values per 100 g
Version	Calories	Protein	Carbs	Fat
Broccoli, cooked	41 kcal	2.7 g	6.5 g	0.4 g
Broccoli, raw	39 kcal	2.6 g	6.3 g	0.3 g

Where the calories come from

Protein 27%
Carbs 65%
Fat 8%

Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.

Log it without searching a list

Type or say: “Had salmon with 1 cup of steamed broccoli for dinner.”

Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.

FAQ

How many calories are in one cup of cooked broccoli?

64 calories in one cup of cooked broccoli (155 g): 4.1 g protein, 10.1 g carbs and 0.5 g fat.

How much protein is in broccoli?

100 g of broccoli has 2.7 g of protein: 27% of its calories.

How do I log broccoli in Fituba?

Type something like “Had salmon with 1 cup of steamed broccoli for dinner.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.

Sources and limits

Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Broccoli, cooked, FDC 2709645 · Broccoli, raw, FDC 2709643. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.

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